运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe you can and you're halfway there.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻You don’t have to be great to start, but you have to start to be great.

炼比Do something today that your future self will thank you for.清晨Don’t stop when you’re tired. Stop when you’re done.发现The way to get started is to quit talking and begin doing.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Push yourself, because no one else is going to do it for you.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.

上锻You don’t have to be great to start, but you have to start to be great.炼比Do something today that your future self will thank you for.

清晨The key to success is to focus on goals, not obstacles.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究The key to success is to focus on goals, not obstacles.

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